01
Goalkeeper
Command the moment
Set early, claim cleanly, and turn your first pass into the next attack.
PositionCraft Foundations
Train your role. Elevate your game.
Position-specific football training for the decisions that define your game. Follow 18 focused lessons, progress your drills, and bring a clear four-week plan to every session.
18-lesson curriculum Four-week training plan Progress-led structure
Foundations plan
Train with a target
This block
Choose your role. Build the habit.
Position work + universal movement
Your measure
Clean reps
Record the detail you want to own.
18
Focused lessons
04
Training weeks
06
Role pathways
One clear focus: train the action that changes your next football moment.
Four weeks: build from a clean setup to more speed, choice, and pressure.
Track quality: use each lesson’s metric to guide the next session.
Position paths
Your role has a job. Your training should too.
Foundations is organized around goalkeeper, center back, fullback, midfielder, winger, and striker work, supported by athletic development that travels across the pitch.
02
Center back
Win the space
Close with control, recover your line, and play forward after the regain.
03
Fullback
Own the channel
Time the overlap, recover the line, and connect each run to the next action.
04
Midfielder
See the next picture
Scan sooner, receive with purpose, and keep the rhythm moving under pressure.
05
Winger
Create the advantage
Isolate the duel, attack the channel, and deliver with a clearer final action.
06
Striker
Finish the phase
Move with intent, arrive on time, and turn a half-chance into a decisive action.
What you'll build
A more intentional way to train your role.
Every lesson turns a football detail into a drill, a progression, and a practical marker you can return to.
A repeatable scan, movement, and decision routine for your position.
Position-specific drills you can progress from simple setup to game-relevant choices.
A clear record of the clean reps and details you want to improve next.
Start training
Choose your next focused block.
Foundations FAQ
Put the work in the right place.
A little clarity before your first session helps you keep the program focused when the week gets busy.
Which path should I start with?
Start with the position you play most often. If you play more than one role, complete one four-week block first, then take the next path as your follow-up focus.
Do I need a training partner?
No. A partner can add service and pressure, but the drills can begin with a wall, rebounder, self-service, targets, and a clear way to record the session.
How does this fit around team training?
The four-week plan is designed for focused individual sessions alongside your team schedule. Protect recovery, follow your coach’s guidance, and keep quality ahead of volume.
Start with foundations
Train the detail that shows up when the game speeds up.
Pick your path, follow the plan, and bring a clearer action into your next session.
Browse PositionCraft trainingYour role. Your plan.
Build the habit. Own the moment.